Anonymous asked: I really want to lose weight but I just can't find the motivation to do it. i don't eat much at school but when i get home I binge on snacks, and then I eat a big dinner. What can I do to help myself get some self-control?
What you should do the moment you get home is do some sort of workout. Go jogging, or cycling around the neighbourhood. Or even if it’s just a walk around the park.
Because once you finish, you’ll be more motivated and determined. And this should stop you from binging or having a big dinner.